• Breakfast,  Uncategorized

    Low Carb Pumpkin Bread

    Yay, it’s Tuesday! Monday flew by and before I knew it, it was Tuesday! Last night I ran 2 miles because my 10k gets closer everyday! I am happy to say that these miles feel good. Since I have been really focusing on eating more of a high protein, low carb “diet”, I wanted to share with you a Low Carb Pumpkin Bread that actually tastes really, really good and is just about 4 net carbs per serving! If you prefer your breads a little sweeter, there is even a frosting recipe!

  • Pet Friendly

    3 Ingredient Mickey Shaped Dog Treats

    Happy Thursday!! How is your day going so far? Mine started off pretty early with a Dunkin Pumpkin coffee and packing! I still have to make it through the workday but after that Damiean and I are hitting the road and heading to California. I know I was just there but I seriously just love traveling to the point that I would happily do it every single weekend! I guess that is part of why I became a travel agent on the side 😉 Since we are going out of town and leaving behind a furry family member, I decided to whip up some homemade dog treats. To start with…

  • Dessert

    Star Spangled Sugar Free Brownies

    Happy 3rd of July Everyone! Since most people will be off work celebrating the 4th tomorrow, I wanted to share with you a recipe that is quick and easy and delicious without a lot of guilt. Recently, I have been trying really hard to cut down on my sugar intake. This recipe is delicious and super easy to make! Just so you know ahead of time- these brownies will seem a little more dense so the batter will need to be spread around a little. Star Spangled Sugar Free Brownies Ingredients 3 1/2 tbsp coconut oil-melted 4 tbsp-1% milk 2 1/2 tsp vanilla extract 2/3 cup unsweetened applesauce 1 egg 1/2 cup unsweetened cocoa powder 1 cup whole-wheat pastry flour…

  • Dessert

    How To Make A Coke Float!

    Hi All, In honor of yesterday being National Ice Cream Day, we decided to make some Coke Floats since not many of us are fans of root beer. I figured since it is still warm in many places this might  be a nice and easy treat to share how to make. Ingredients: Coke (Bottle or Can) Vanilla Ice cream Straw and Glass Directions: Scoop out 2-3 scoops of ice cream and place them in the glass Pour the Coke over the ice cream Let fizz and fill as much as you’d like (be careful here because it would be really easy for it to overflow.) Enjoy!! That is how simple…