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Stress Awareness Month- Tips for Dealing with Stress
Good Morning! I hope you are having a fantastic holiday weekend so far. I was lucky enough to get off work early yesterday, so I had a little extra time to wind down and kick off my weekend. I know you frequently hear me talk about my job and life in general being full of stress. I have been really trying to calm down and take care of myself more and focus on not letting stress get the best of me. That can be hard, I know, but it is really important so you don’t wind up burnt out and exhausted! Everyone experiences stress differently, I myself wind up with…
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Friday Feelings!
We made it to Friday! I am always so happy when this day finally comes around because it means I finally get to relax a little bit over the weekend! Last night was date night number 2 for the week and Damiean and we enjoyed a double date night with my sister and her boyfriend watching the Coyotes Game at Talking Stick Arena. Tomorrow, my middle sister and I will be at the farmers market and Sunday will hopefully be another great day at the gym. Speaking of the gym, I wanted to share with you an experience I had recently during my first yoga class in awhile. I didn’t…
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October Goals
Hi There! This post is a little bit late going up but today was a long, busy day so we are just going to go with it! I am participating in the #last90days with Rachel Hollis currently and that has somewhat forced me ( in a good way) to focus on goals. Today was my follow up appointment with my doctor regarding the leg infection I’ve been dealing with. Luckily, it was good news and it looks like the infection is gone. For now I am dealing with the dry skin and finishing up the medication I was prescribed. That brings me to my first goal: Focusing on my health!…
